Wednesday 31 July 2013

Ringgit Rebound Seen as GDP Limits Outflow Risk: Market Reversal

Ringgit Rebound Seen as GDP Limits Outflow Risk: Market Reversal
2013-07-31 03:36:15.70 GMT


By Ye Xie and Liau Y-Sing

     July 31 (Bloomberg) -- Malaysia’s ringgit is poised to rebound from a three-year low as the economy’s resilience damps concern rising U.S. Treasury yields will prompt overseas investors to dump the nation’s bonds, trading patterns show.

     The currency has dropped 2.6 percent since June 30 to 3.2457 per dollar, a loss second only to Indonesia’s rupiah among 23 other emerging-market currencies. The decline pushed the ringgit beyond the limits of the Bollinger band, signaling a reversal may be imminent, data compiled by Bloomberg show.
That’s the biggest deviation in developing markets. Stochastic oscillators also showed the ringgit is oversold.

     Morgan Stanley predicts Malaysia’s economic growth and current-account surplus, which is more than twice China’s relative to gross domestic product, will help the ringgit catch up with regional peers. The central bank can use its $138 billion of foreign-exchange reserves to support the currency, according to Bank of America Merrill Lynch. GDP is forecast to grow 5 percent this year, after a 5.6 percent gain in 2012, the median estimate in a Bloomberg survey of 21 analysts shows.

     “We might be coming close to the end of the weakness cycle in the ringgit,” Rahul Bajoria, a Singapore-based economist at Barclays Plc, said in an interview yesterday. “The current- account surplus still remains quite large, even though it has come off” and domestic demand is driving growth, helping shield the economy from external shocks, he said.

     The ringgit’s 5.8 percent loss this year would be its worst annual performance since a 35 percent plunge in 1997, during the Asian financial crisis. It fell 0.7 percent to 3.2475 per dollar as of 11:16 a.m. in Kuala Lumpur, the biggest drop in three weeks, and reached 3.2480, the weakest level since July 2010.

                           Bond Flows

     Fitch Ratings lowered its outlook for Malaysia’s A- credit rating to negative from stable yesterday, citing worsening prospects for cutting government debt levels. The ringgit could underperform as $2.9 billion of sovereign notes mature today, raising the prospect of capital outflows, Dariusz Kowalczyk, a Credit Agricole CIB strategist in Hong Kong, wrote in a research note yesterday.

     The currency slid this month on concern global investors, who owned 33 percent of Malaysian government bonds in May, the highest proportion in Southeast Asia, will pull funds out as the U.S. outlines plans to rein in monetary stimulus. The Federal Reserve will conclude a two-day policy meeting today in Washington that may shed light on the timing of such a move.

     Ten-year Treasury yields climbed 99 basis points, or 0.99 percentage point, to 2.60 percent since reaching this year’s low on May 1. Malaysia’s 10-year bond yield rose 70 basis points to
4.06 percent in that time.

                          Outside Band

     Technical indicators suggest the ringgit’s decline may have reached the extreme. At today’s level, the ringgit was 0.4 percent weaker than the upper limit of the Bollinger Band. The currency breached its normal trading range this week for the first time in a month.

     Bollinger Bands, developed by John Bollinger in the 1980s, are used by technical analysts to identify the turning point in an asset’s trajectory. The limits represent two standard deviations from the 20-day moving average, implying that the likelihood of a currency moving outside the band is rare.

     The “k-line” of stochastics, which measures current price relative to highs and lows, has increased to 100, above the 80 threshold deemed as oversold for the ringgit. A dollar-sell signal would be confirmed if the k-line crosses below its own moving average, or “d-line,” which was at 91.

     The currency will strengthen 2.4 percent to 3.17 per dollar by the end of December, according to the median of 27 forecasts compiled by Bloomberg.

                          Debt Levels

     BNP Paribas SA predicts rising debt levels will trigger a bond and currency sell off as Prime Minister Najib Razak presses ahead with a 10-year $444 billion spending program aimed at lifting the nation to developed status by 2020. The slowdown in China, Malaysia’s second-biggest export market, is also weighing on the country’s assets, according to the Paris-based lender.

     Malaysia’s debt-to-GDP ratio of 53.5 percent is higher than the 25 percent in Indonesia, 51 percent in the Philippines and 43 percent in Thailand, data compiled by Bloomberg show. It’s also approaching the government’s 55 percent limit.

     “With China slowing and Fed tapering expected to impact inflows negatively, this will amplify worries over debt sustainability,” Singapore-based BNP analysts Yii Hui Wong and Mirza Baig wrote in a July 29 research note. They cut their year-end forecast for the ringgit to 3.25 per dollar from 3.15.

     While Malaysia’s current-account surplus will narrow to 6 percent of GDP this year, from 6.1 percent in 2012 and 12 percent in 2011, it’s higher than the average 2.8 percent in Asian countries and 2.4 percent for China, Bloomberg surveys show.

                         Ringgit Options

     Malaysia’s “fundamentals of a current-account surplus and sustained growth should warrant a correction in the recent weakness in the ringgit,” according to a July 25 report from Morgan Stanley analysts led by Hans Redeker, the head of global foreign-exchange strategy in London.

     Bank of America strategists including Christy Tan recommended their clients use options to buy the ringgit, saying the central bank will sell foreign reserves to shore up the currency should the decline deepen.

     “We believe that Bank Negara Malaysia is well prepared to defend against a ringgit sell off event,” Tan wrote in a note to clients on July 22. “In the event of a return in appetite for regional bonds, the ringgit is well positioned to outperform in the region.”

Tuesday 30 July 2013

Market Update - 31 July 2013


  • US stocks were mostly higher yesterday, with the Dow and S&P flat, while Nasdaq gained 0.5%, as investors stayed on the sidelines ahead of the FOMC rate decision tonight. Sentiments may have also been dragged by the surprising lower-than-expected US consumer confidence for July. 
  • The US dollar held gains amid speculation that the Federal Reserve will give further clues to the timing of reductions in stimulus tonight. 
  • RBA Governor Stevens’ hint on possible further policy easing given 2Q13 inflation data, which subsequently sent AUD/USD to 0.9044 (-1.7%) on intraday trading yesterday. 
  • KLCI came under pressure on Tuesday, staying below the 1800 psychological mark. Selling pressure may sustain intra-day, following Fitch’s revision of its outlook on Malaysian sovereign credit rating from stable to negative, citing weak public finances. 
  • The USD/MYR pushed higher above 3.2400 its highest level since mid-2010, partly due to Fitch’s revision of Malaysia’s outlook which had led to further weakening of the MYR. Expect a narrow trading range for today, 3.2400 – 3.2500. 
  • Meanwhile, the SGD/MYR has also inched above the 2.5500 psychological level. 

Monday 29 July 2013

孩子犯错了、讲八句话就可以了

  1. 【孩子犯错了、讲八句话就可以了】

    孩子犯错了,不用批评,只要和孩子讲八句话就可以了。

    孩子长大的过程中,免不了会遇到各种问题。作为家长这时不要急着插手,可以先问孩子八个问题,听听他们有什么想法。而往往问不到几个问题,事情就已经很清楚并得到解决了。家长不妨可以一试。

    ... 第一个问题是:“发生什么事情了?”
    这个问题看起来不起眼,但是非常重要。许多成人碰到突发状况时,会习惯性的太快下判断:“一定是你先打他,他才会打你。”“一定是你做错事,老师才会处罚你。”如果我们不让孩子从他的角度说说事情的经过,很可能冤枉孩子。况且,让孩子有机会说话,即使真的是他的错,他也会因为有机会为自己辩解而比较甘心认错。

    第二个问题是:“你的感觉如何?”
    事情经过是客观事实,当事人心里受到的冲击纯然是主观的感受,无所谓是非对错。很多时候,我们只是需要把自己的感受说出来而已。一旦说出来,哭一哭,骂一骂,心情就会好多了。脑科学研究表明,当一个人情绪强烈的时候,外在刺激不容易被脑部吸收。也就是说,当一个人还有情绪的时候,别人说什么他都会听不进去。总要等到他心情平静下来,才可能冷静思考。所以如果我们希望孩子能够听得进去我们的意见,我们就需要先同理他的感情,让他的情绪有个出口。

    孩子够冷静之后,可以问他第三个问题:“你想要怎样?”
    这时不管孩子说出什么惊人之语,先不要急着教训他,而是冷静的接着问他

    第四个问题:“那你觉得有些什么办法?”
    在这个阶段,不妨跟孩子一起做脑力激荡,想各种点子,合理的、不合理的、荒唐的、可笑的、恶心的、幼稚的……脑力激荡的重点就是允许任何看似无稽的想法。这时候不论听到什么,都暂时不要做批评或判断。

    等到再也想不出任何点子的时候,就可以问他
    第五个问题:“这些方法的后果会怎样?”
    让孩子自己一一检视,每个方法的后果会是什么?你可能会很讶异的发现,大部分的孩子都明白事情的后果。如果他的认知有差距,这时候就可以跟他好好讨论,让他明白现实真相。这是一个很好的亲子沟通机会,但是要避免说教,只要陈述事实就可以了。

    然后问他:“你决定怎么做?”
    孩子一定会选择对自己最有利的状况,如果他了解后果,通常会做出最合理、最明智的选择。即使他的抉择不是成人期望的结果,也要尊重孩子的决定。成人一定要言而有信,不能先问他怎么决定,然后又告诉他不可以这么决定。这样子,他以后再也不敢信任你了。何况,就算他选择错误,他从这个错误中也可以学习到更珍贵难忘的教训。

    接着问第七个问题:“你希望我做什么?” 并且表示支持。
    等到事情过去之后,问他最后…..

    第八个问题:“结果怎样?有没有如你所料?”
    或是“下次碰见相似的情形,你会怎么选择?”
    让他有机会检视自己的判断。
    如此练习几次,孩子就会有自己解决问题的能力,不需要我们操心了

    《 经典八问 》
    第一个问题:“发生什么事情了?”
    第二个问题:“你的感觉如何?”
    第三个问题:“你想要怎样?”
    第四个问题:“那你觉得有些什么办法?”
    第五个问题:“这些方法的后果会怎样?”
    第六个问题:“你决定怎么做?”
    第七个问题:“你希望我做什么?”
    第八个问题:“结果怎样?有没有如你所料?”
    或是“下次碰见相似的情形,你会怎么选择……
    See More

排汗與排尿的差別

  1. <<< 排汗與排尿的差別 >>>

    德國體育醫學龍頭艾倫斯特(譯音)博士發現,所有運動選手當中,唯獨馬拉松選手沒??有罹患癌症的病例。

    因此艾倫斯特博士為了找出不得癌症的原因,不斷的研究,結果發現了一項驚人的事實。

    ... 艾倫斯特博士採集了每天跑步30公里以上的馬拉松選手的汗水,分析其汗水的成份,結果發現汗水中含有鎘、鉛、銅、鎳等之重金屬物質。

    艾倫斯特博士下的結論是「每天跑30公里以上的馬拉松手,自體內深處排出大量汗水的同時,亦將體內累積的致癌成份〝重金屬〞排出體外,徹底去除癌症的根源,因此馬拉松選手是不會得癌症。」

    根據以上的研究結論,艾倫斯特博士發表了「以排汗的方式,徹底去除體內的累積物,可預防癌症」的研究報告,艾倫斯特博士強調的

    「想要健康長壽,就要一天一次大量排汗。」這句話是絕對值得信賴的。

    【出汗能夠排泄體內有害物質!】

    對身體而言,為何出汗特別重要呢?

    排泄體內不需要物質功能,就是排便、排尿與出汗的。其中, 汗具有排泄體內疲勞物質或對人體有害的重金屬、毒素的重要作用。

    雖然尿也會排出重金屬,但是排出功能卻遠不及汗。亦即藉由汗,能夠排出大量的重金屬。

    汗也具有調節體溫的重要作用。

    全身健康的出汗,就能夠強化現代最欠缺的體溫調節功能與自律神經。

    汗從體表氣化,令人得到爽快感,對精神也有很大的幫助。藉著氣化熱消耗熱量,能夠提升代謝力,減少體脂肪,有助於消除肥胖。

    對身體而言具有重要作用的汗,不會對身體造成負擔,全身出汗,就能夠強化自律神經,提升代謝力,排出老舊廢物與毒素,對於美容與健康都有幫助。

    汗與尿中的重金屬元素量(100克中)

    鉛(μg):汗84、尿4.9

    鎘(μg):汗6.5、尿0.65

    鈷(μg):汗1.2、尿0.6

    鎳(μg):汗32、尿3.1

    銅(mg):汗0.11、尿0.01

    (註) 假設1天出汗量為2公升

    資料來源:醫學博士 石井宏子、松原英多合著『遠紅外線三溫暖的秘密』(安立出版社)
    See More

一切都變了嗎

  1. 【一切都變了嗎】

    A和B是同學,念書時感情好得不得了,畢業後兩人分別創業結婚,A的生意愈做愈大,最飛黃騰達的時候,公司裡有上百名員工;

    A每天忙得不得了,漸漸和老朋友就不連絡了。偶爾B想打電話問候他,總是秘書接的,B也就不打了,關於他的近況都是從朋友那裡輾轉聽說的。

    ... 景氣不好,B的公司規模不大,但是穩扎穩打的作風,生意並未受到太多影響。
    A的情況就不同了,飛黃騰達之後,A養成了好大喜功的習慣,公司表面看起風光,其實有不少資金是向銀行貸款來的。

    幾次周轉不靈,廠商不願繼續通融,員工的薪水也好幾個月無法準時發放,終於撐不下去。公司倒了不說,還背千萬的債務。

    有一天,B去拜訪客戶,在街上遇到A,A看起來神情疲憊,B已經聽說老朋友的事,他熱情拉A一起吃午飯。

    開著車來到學校附近,在巷子裡一家不起眼的小店,B點了兩碗蚵仔麵線,還有滷豆腐和燙青菜。

    A沒有想到B說請他吃飯,竟然如此寒酸!難道是見他落魄了,懶得應酬?還是怕他會開口借錢,乾脆先裝窮,A的心裡十分不舒服。

    麵線送上來了,B說,你記得嗎?十年前我們在這裡念書時,你喜歡吃這家的蚵仔麵線,說他們的大腸處理得好,蚵仔也新鮮;那時候我們沒錢,只能吃麵線,連點個小菜都覺得奢侈…

    我想你大概很久沒吃蚵仔麵線了,我倒是常來這裡吃,也回味一下年輕時……

    A不懂B究竟是什麼意思。
    不過,A也想起來以前確實很喜歡吃這家的蚵仔麵線,
    為什麼畢業後再也沒來吃過?

    沒想到這家小店還開著,而且麵線還是很好吃,滋味完全不輸魚翅呢。

    B看A吃出了滋味,便對A說:我的公司小,不能和你闖下的局面比,但時機不好,如果你不嫌棄,就先來和我一起做吧。

    將來有適當的機會,你想要另起爐灶也行,或是我們哥兒倆就合作下去,都行。

    A沒想到B會如此爽快伸出援手,A的眼淚在眼眶裡打轉,將近十年沒連絡,B的情誼一點沒變,就像蚵仔麵線的滋味。

    A為了掩飾自己的情感,故意捧起碗大口喝湯。放下碗時,他說:「謝謝你,帶我來吃蚵仔麵線,我以為很多事都變了,原來還有長久不變的滋味。」

    奉上一張蚵仔麵線的照片…

    有時候我們覺得一切都變了,其實只有自己變了。
    See More

生薑蜂蜜水 抑制老年斑

  1. 【生薑蜂蜜水 抑制老年斑】

    老年斑是由脂褐質素在皮膚細胞中沉積而引起,其形成過程與人體內氧自由基過度活躍相關。生薑能通暢血脈促進氣血運行,生薑中的 “薑辣素”具有很強清除自由基作用,可抑制體內過氧化脂質的產生老年斑沉積;蜂蜜所含維生素C、E及黃酮類,能有效清除體內自由基。上方對抑制老年斑產生有一定作用。

    取適量鮮薑片放入水杯中,用300毫升開水浸泡15分鐘後,等冷了後加入少許蜂蜜攪勻當水飲。值得注意的是,生薑片每次用量宜15克,加蜂蜜時水溫別過高,每天1杯,可長期服。但內火過盛、體虛自汗者,不宜服用。

冰箱里食物能放几天,你知道吗?妈妈们请注意了!

  • 冰箱里食物能放几天,你知道吗?妈妈们请注意了!

    鲜蛋:冷藏30~60天
    熟蛋:冷藏6~7天
    牛奶:冷藏5~6天
    ... 优酪乳:冷藏7~10天
    鱼类:冷藏1~2天冷冻90~180天
    牛肉:冷藏1~2天冷冻90天
    肉排:冷藏2~3天,冷冻270天
    香肠:冷藏9天,冷冻60天
    鸡肉:冷藏2~3天,冷冻360天
    罐头食品:未开罐冷藏360天
    花生酱、芝麻酱:已开罐冷藏90天
    咖啡:已开罐冷藏14天
    苹果:冷藏7~12天
    柑桔:冷藏7天
    梨:冷藏1~2天
    熟番茄:冷藏12天
    菠菜:冷藏3~5天
    胡萝卜、芹菜:冷藏7~14天
    剩饭别吃3天,果蔬最多一周,酱料能放两个月

泡面最毒

  • 泡面最毒


    水饺熟了会浮起来是正确的,但是,面熟了是不会浮起来的,给大家做个参考吧!!

    ... 我有位朋友他家是『面』的批发商,所谓的面,就是我们一般吃的阳春面、牛肉面、拉面 …
    可是当我们一起外出吃饭时,很少看他点面吃。
    一开始,大家以为他是吃腻啦!

    后来他才说 :「大家有没有注意到老板煮面时,所煮的面是浮在水上或是沈在水里?」 这有何不同??面好吃就好!

    答案是「会浮在水面的面是有加明矾的,
    但是因为老板要捞面时,浮在水面的面比沈在水中的面好捞!
    所以就算是明知有加明矾的面不好,反正是客人吃,不是自己吃,只要自己方便就好!」
    也正因此他不吃外面的面!

    朋友们:请为爱你的人珍重!

    很多人因为? f欲而不能克制自己,曾经有位同事每天吃两包泡面当早餐,在31岁那年得了【腹膜后血管周围癌】,长满像葡萄一样的血管瘤,割了还会不断地长,当年大医院还列为国内第一病例,那位同事 33岁就死了。
    当年我的主管有位小姨子,念中坜的育达商职夜校,高中三年常以泡面当午餐,三年之后,牙齿全掉光。

    同样办公室有位站务员的"太太的一位高中很要好的女同学"因为上班的关系常泡面代替午餐,后来怀孕仍未改习惯,最后是胎死腹中。
    还有主管的小孩,因为父母都很晚回家,所以他国中时期也是常以泡面果腹,直后到了大学刚考上的那个暑假也是并发血管瘤死去。

    经医学临床报告指出,台湾及韩国的泡面因为要有好汤头,所以剂量常常是美国营养饼的二倍之多,也是日本泡面的四十倍以上,所以大家都会说韩国台湾的泡面最好吃,不过就没有人知道,韩国及台湾的泡面最毒以泡面的剂量经过最注重健康的日本人估计,大概吃1包科学面就需要肝脏解毒32天,其他的泡面剂量更高了。
    奉劝 朋友们,健康不是口号,要能克制自己口欲才有用。如果当解馋吃吃还好,千万别常吃。


    [为了你的健康,"少吃" !! ]

建议您:还是花3~5秒存一下吧,以备不时之需!以后不该吃的不能吃了。。。

  • 建议您:还是花3~5秒存一下吧,以备不时之需!以后不该吃的不能吃了。。。

    一、12种食物狂吸走你多余脂肪
    1、燕麦;2、玉米;3、芦笋(还是抗癌之王);4、山药;5、海藻;6、银耳;7、土豆;8、芹菜;9、红枣;10、山楂;11、菊花;12、苹果。

    ... 二、12种可能毁容的食物
    1、臭豆腐; 2、味精; 3、葵花子;
    4、猪肝; 5、咸菜; 6、爆米花;
    7、鱼干片; 8、油条; 9、咖啡;
    10、泡泡糖; 11、加糖鲜榨橙汁;
    12、松花蛋。

    三、饥也要择食。11种食物千万不要空腹吃
    1、白薯;2、桔子;3、冷饮;
    4、牛奶;5、山楂;6、柿子;
    7、酸奶;8、糖;9、西红柿;
    10、香蕉;11、豆浆。

    四、吃一包泡面需肝脏解毒32天
    泡面都经过油炸,油中添加了BHT(防止食物酸化的安定剂)。碗装泡面塑料碗的材质是聚苯乙烯,为防止加热后变形,添了BHT,冲泡过程遇高温,这些物质就会溶解,人体每天每公斤体重摄入聚苯乙烯的危险量是0.001毫克 ,一个碗装泡面所溶解出来的是0.015毫克。

    五、让双腿变瘦的7样绝好食物
    1:紫菜—排掉体内废物及积聚水分;
    2:芝麻—去除附在血管内的胆固醇;
    3:西柚—丰富的钾有助减少下半身的脂肪;
    4:西红柿—减少水肿;
    5:红豆—增加大肠的蠕动,促进排尿及减少便秘;
    6:木瓜—清除因吃肉类而积聚在下身的脂肪;
    7:猕猴桃—加快分解脂肪。

    六、十大食物让你拥有美白健康的牙齿
    1、香蕉;2、芹菜;3、乳酪;
    4、无糖口香糖;5、水;6、薄荷;
    7、绿茶;8、洋葱;9、芥末;10、香菇。

    七、减肥必知-阻碍苗条的6种恶习
    1:不吃早餐;
    2:晚餐太丰盛;
    3:嗜饮咖啡;
    4:保温杯泡茶;
    5:水果当主食;
    6:进食速度太快。

    八、防止手脚冰冷的方法
    1:勤运动,勤甩手;
    2:多补充维他命E ;
    3:多吃含烟碱酸的食物(动物肝脏、蛋、牛奶、起士、糙米、全麦制品、芝麻、香菇、花生、绿豆、咖啡);
    4:多吃坚果、胡萝卜 ;
    5:常吃温补食物(人参茶、姜母鸭、桂圆茶、黑芝麻、甜汤圆等)

    九、8样食物不变黄脸婆
    1:枸杞酒酿蛋---给您好脸色;
    2:木瓜红枣莲子蜜---补血养颜;
    3:花生芝麻糊---抗衰老;
    4:核桃松仁粟米羹---美容又健胸;
    5:双豆鸡翅汤---增加皮肤弹性;
    6:山药青笋炒鸡肝--改善皮肤色泽;
    7:细肤美颜吃点牡蛎;

    十、没能抗拒诱惑如何补救
    1:麻辣烫、麻辣香锅、火锅,性热上火——用梨汁、甘蔗汁、莲藕汁、淡竹叶泡茶,第二天尽量喝粥,绿豆粥、小米粥。
    2:KF菜类、烤肉,燥热生湿——绿豆海带汤,龟苓膏,芦荟。
    3:甜腻的蛋糕,生痰生湿——猕猴桃、山楂、薏米水。

    十一、7种生活习惯让你饭后不发胖
    1:烧烤后吃根香蕉;
    2:喝杯芹菜汁;
    3:吃火锅后喝点酸奶;
    4:饭后喝大麦茶或橘皮水;
    5:吃方便面后吃水果;
    6:吃蟹后,喝生姜红糖水;
    7:润肺止咳,饭后吃个柿子。

    十二、11种食物甩掉你的小肚腩
    1、地瓜;2、绿豆;3、燕麦;
    4、薏米;5、小米;6、糙米;
    7、红豆;8、胡萝卜;9、山药;
    10、苦瓜;11、芦笋

    十三、预防秋季皮肤过敏-实用六招
    1:保湿问题最重要;
    2:一定要选择天然成分的护肤品;
    3:尽量选择低泡沫的洁面乳;
    4:每天保持3遍以上温水洗脸;
    5:注意肌肤的防晒问题;
    6:注意饮食的营养均衡。

    十四、其它
    1:如果脸上长出了讨厌的小痘痘,应该选择哪种食材?酸奶
    2:皮肤上出现了毛孔粗大的问题,需要依靠什么来解决?黄瓜
    3:秋冬季节,人们总会受到皮肤干燥的困扰,吃什么可以保持肌肤水份?猕猴桃
    4:想要淡化色斑,除了化妆品。还可以吃什么来达到理想效果?番
    5:想要拥有明眸的mm应该吃什么,才能让眼睛真正拥有动人魅力?胡萝卜
    6:早晨喝一杯什么,最有利于解除便秘烦恼?水
    7:女性常常受到体寒的困扰,用什么彻底解决问题?生姜
    8:office lady工作压力大,常常感到肩膀酸痛、只要吃什么就可以大大缓解疼痛感?杏仁
    9:吃什么可以增加女性荷尔蒙,使你青春常驻?芝麻糊
    10:要想成为骨骼强健女性应该吃?。排骨汤
    11:指甲出现白色星星缺乏?钙
    12:中老年女性关节痛食?海米
    13:减肥吃?豆沙面包
    14:茶饮对心情有好处?大麦茶
    15:汤饮能缓解紧张?酸辣汤
    16:面部浮肿吃什么?冬瓜
    17:一整天对着电脑眼干吃什么?香蕉
    18:上班族下午3点吃什么消除脑袋沉重感?坚果、巧克力
    19:有排毒功效的是?山药'

最傷害女人身體的五種早餐

  • 【 最傷害女人身體的五種早餐 】

    1.過於冰涼的果蔬汁
      很多MM喜歡一早喝蔬果汁,雖說可以提供蔬果中直接的營養及清理體內廢物,但大家忽略了一個最重要的關鍵,那就是人的體內永遠喜歡溫暖的環境,身體溫暖,微循環才會正常,氧氣、營養及廢物等的運送才會順暢。

    ...   所以吃早餐時,千萬不要先喝蔬果汁、冰咖啡、冰果汁、冰紅茶、綠豆沙、冰牛奶等等,短時間內也許您不覺得身體有什麼不舒服,事實上會讓你的身體日漸衰弱的,這是為什麼呢?
    吃早餐應該吃熱食,才能保護胃氣。中醫學說的胃氣,其實是廣義的,並不單純指胃這個器官而已,其中包含了脾胃的消化吸收能力、後天的免疫力、肌肉的功能等。

      葯妝專家建議:早上第一樣食物,應該是享用熱稀飯、熱燕麥片、熱羊乳、熱豆腐花、熱豆漿、芝麻糊、山藥粥或鮮魚片粥等等,然後再配著吃蔬菜、麵包、三明治、水果、點心等。

    2.太辣的食物
      同樣的原因,早晨的腸胃要盡量避免受刺激,過於辛辣的食物顯然是傷胃的,這絕對是早餐的大忌。

    3.體內火氣旺的MM不適宜喝牛奶
      因為牛奶容易生痰、產生過敏,氣管、腸胃、皮膚差的人及長期在潮濕氣候地區生活的MM要盡量少飲用。

    4.未經加熱的剩飯菜
      經常看到有些MM為了趕時間,早晨起來抓起頭天晚上剩下的食物隨便對付兩口了事。這是很糟糕的情況,隔夜飯菜經過一個夜晚的存放,會產生一些微生物的變化而導致不良細菌產生,很容易“病從口入”。

    5.熟食滷菜當早餐
      這顯然和上面說到的道理一致。90%的熟食都需要加熱後食用,同樣是因為預防病菌的滋生。另外,儘可能食用自己親手烹制的熟食,因為在菜市場里的買回來的即便口味很不錯,但卻難保時間是否新鮮。

8種排毒嫩膚的食物!! 你喜歡吃哪個呢?

  • 8種排毒嫩膚的食物!! 你喜歡吃哪個呢?
    冬菇
    苦瓜
    海带
    黑木耳
    ... 南瓜
    花椰菜
    胡萝卜
    菠菜

Saturday 27 July 2013

富人們不說

  • 富人們不說
    卻默默在做的人脈成功秘笈
    永遠找對的人,好人緣決勝負

    態度是一個人看世界的窗口
    ... 它會決定你人生飛行的高度
    我們經常被生命偷襲
    你可以悲傷、難過,但之後要重新站起
    這樣別人就可以看見你,並且向你走來

    世上沒有走不通的路,沒有辦不成的事
    站在「巨人」的肩膀上
    借力使力,更能讓你事半功倍
    關鍵在於是否找對的人,做對的事

    如果你渴望成功
    而且是極度渴望成功
    超級渴望成功的人
    那麼你一定要學會如何與人合作

    關鍵的人物逆轉你的人生
    Moment貴人指導你邁向人生高峰

    【你成功的速度將取決於你身旁人的素質】
    By世界第一名潛能大師 安東尼羅賓

Thursday 25 July 2013

救命四法, 一定要看

  • 救命四法, 一定要看!

    一.半身不遂(不管腦出血還是栓塞)出現口眼歪鈄,
    馬上取縫衣針將雙耳垂最下點刺破,各擠出一滴血,
    病人馬上治癒,而且愈後不留任何後遺症。
    ...
    二.心臟病猝死發現後,馬上脫掉襪子,
    用縫衣針先分別刺破十個腳趾尖,然後各擠出一滴血,
    不等擠完十個腳趾尖,病人即清醒過來。

    三.不管哮喘還是急性喉炎等,
    發現病人出不來氣,憋得臉紅脖子粗,
    趕緊用縫衣針刺破鼻尖,擠出兩滴黑血即愈。

    四.抽羊角風(癜癇)後,
    取出縫衣針刺破人中穴擠出一滴血馬上即愈。
    (人中穴在鼻唇溝的中間)

Malaysia Palm Oil SGS Data 1-25 July 2013

SGS (1-25 July) = 1060421 v 1128408(do​wn 6.03%)

Wednesday 24 July 2013

Market Update - 25 July 2013


  • Wall Street closed lower with the DOW -0.16%, the S&P -0.38% and the NASDAQ +0.01% following the latest round of corporate earnings. US home sales rose 8.3% in June while US Markit PMI rose to 53.2 in July from 51.9 previously. 
  • European shares were higher on the back of an 18-month high flash PMI at 50.4, while French and German PMIs also ticked higher. 
  • In China, the HSBC PMI fell to 47.7 in July, fueling market fears of a further slowdown. 
  • Asian stocks fell, pushing the regional benchmark lower for a second day and emerging-market currencies weakened as investors weighed US economic data to gauge the fate of Federal Reserve stimulus. 
  • The KLCI closed at another record high 1810.00. Foreign fund inflows were once again visible in the session, as we also note that global risk appetite has improved in recent sessions. 
  • USD/MYR is back around the 3.2000 mark on the back of the stronger broad USD tone in the market. Expect the pair to trade around the 3.1700 – 3.2200 range for the short-term.

Malaysia Palm Oil ITS Data 1-25 July 2013

ITS (1-25 July) = 1085392 v 1167266 (down7.01%​)

Wednesday 17 July 2013

【李嘉诚深圳演讲】为什么你一直没有成就?

  • 【李嘉诚深圳演讲】为什么你一直没有成就?

    因为你随波逐流,近墨者黑、不思上进,分钱没有、死爱面子!
    因为你畏惧你的父母、你听信你亲戚、你没有主张、你不敢一个人做决定。
    你观念传统、只想打工赚点钱结婚生子,然后生老病死、走你父母一模一样的路。
    ... 因为你天生脆弱、脑筋迟钝只想做按班就部的工作。
    因为你想做无本的生意,你想坐在家里等...

    出人头地法则:

    1、不要只听 “亲朋好友” 的话,世界上 99% 的人都是平凡人,他们的建议只会让你成为平凡的人。

    2、不要只是 “正确做事”,重要的是 “做正确的事” 。

    3、不要只交 “志趣相投” 的朋友 ; 否则你只能看到 “一半” 的世界。

    4、不要只是 “准备好了等机会”,要主动去 “制造机会” 才能捷足先登!

    不要试图追求安全感,特别是年轻的时候,
    周遭环境从来都不会有绝对的安全感,
    如果你觉得安全了,很有可能开始暗藏危机。

    真正的安全感,来自你对自己的信心,是你每个阶段性目标的实现。
    而真正的归属感,在于你的内心深处,对自己命运的把控,
    因为你最大的对手 : 永远都是自己。:)

Market Update - 17 July 2013


  • Wall Street closed lower with the DOW -0.21%, the S&P -0.37% and the NASDAQ -0.25%, as investors remained anticipative over Bernanke’s testimony later tonight. 
  • US CPI gained higher than expected of 1.8% yoy, nearing the 2.0% Fed’s inflation target as an early sign of a monetary unwinding. 
  • Japan stocks led most Asian equities lower after a Federal Reserve official called for cuts to stimulus ahead of Chairman Ben Bernanke’s address to the congress later today. 
  • A lack of fresh cues in the market led to most investors preferring to remain on the sidelines and the KLCI ended up almost where it had started the session. The 1790 interim resistance still sustain for now and the cautious tone seen in Wall Street overnight is likely to spillover to the local bourse this morning. 
  • Malaysia’s June CPI is due later today but we expect little reaction in the market. 
  • USD/MYR is likely to hover around the 3.1800 level for the time being. Today’s expected trading range 3.1750 – 3.1950

Tuesday 16 July 2013

  • My wife and I were watching Who Wants To Be A Millionaire while we were in bed.
    I turned to her and said, 'Do you want to have Sex?'
    'No,' she answered.
    I then ...said, 'Is that your final answer?'

    ... She didn't even look at me this time, simply saying, 'Yes..'
    So I said, "Then I'd like to phone a friend."

    And that's when the fight started...

    ________________________________

    I took my wife to a restaurant.

    The waiter, for some reason, took my order first.

    "I'll have the rump steak, rare, please."
    He said, "Aren't you worried about the mad cow?"
    "Nah, she can order for herself."

    And that's when the fight started.....

    _____________________________

    My wife and I were sitting at a table at her high school reunion, and she kept staring at a drunken man swigging his drink as he sat alone at a nearby table.

    I asked her, "Do you know him?"
    "Yes", she sighed, "He's my old boyfriend. I understand he took to drinking right after we split up those many years ago, and I hear he hasn't been sober since."

    "My God!" I said, "Who would think a person could go on celebrating that long?"

    And then the fight started...

    ________________________________

    When our lawn mower broke and wouldn't run, my wife kept hinting to me that I should get it fixed.
    But, somehow I always had something else to take care of first, the shed, the boat, making beer.. Always something more important to me.

    Finally she thought of a clever way to make her point.

    When I arrived home one day, I found her seated in the tall grass, busily snipping away with a tiny pair of sewing scissors. I watched silently for a short time and then went into the house. I was gone only a minute, and when I came out again I handed her a toothbrush.

    I said, "When you finish cutting the grass, you might as well sweep the driveway."

    The doctors say I will walk again, but I will always have a limp.

    _____________________________

    My wife sat down next to me as I was flipping channels.
    She asked, "What's on TV?"
    I said, "Dust."

    And then the fight started...

    ________________________________

    Saturday morning I got up early, quietly dressed, made my lunch, and slipped quietly into the garage. I hooked up the boat up to the van and proceeded to back out into a torrential downpour. The wind was blowing 50 mph, so I pulled back into the garage, turned on the radio, and discovered that the weather would be bad all day.

    I went back into the house, quietly undressed, and slipped back into bed. I cuddled up to my wife's back; now with a different anticipation, and whispered, "The weather out there is terrible."

    My loving wife of 5 years replied, "And, can you believe my stupid husband is out fishing in that?"

    And that's how the fight started...

    _______________________________

    My wife was hinting about what she wanted for our upcoming anniversary.
    She said, "I want something shiny that goes from 0 to 150 in about 3 seconds."

    I bought her a bathroom scale.

    And then the fight started......

    ______________________________

    After retiring, I went to the Social Security office to apply for Social Security. The woman behind the counter asked me

    for my driver's License to verify my age. I looked in my pockets and realized I had left my wallet at home. I told the woman that

    I was very sorry, but I would have to go home and come back later.

    The woman said, 'Unbutton your shirt'. So I opened my shirt revealing my curly silver hair.

    She said, 'That silver hair on your chest is proof enough for me' and she processed my Social Security application.

    When I got home, I excitedly told my wife about my experience at the Social Security office.

    She said, 'You should have dropped your pants. You might have gotten disability too.'

    And then the fight started...

    ________________________________

    My wife was standing nude, looking in the bedroom mirror.

    She was not happy with what she saw and said to me, "I feel horrible; I look old, fat and ugly. I really need you to pay me a compliment.'

    I replied, "Your eyesight's damn near perfect."

    And then the fight started........

    ________________________________

    I rear-ended a car this morning...the start of a REALLY bad day!

    The driver got out of the other car, and he was a DWARF!!
    He looked up at me and said 'I am NOT Happy!'
    So I said, 'Well, which one ARE you then?'

    That's how the fight started.

    ________________________________

    One year, I decided to buy my mother-in-law a cemetery plot as a Christmas gift...

    The next year, I didn't buy her a gift.
    When she asked me why, I replied,
    "Well, you still haven't used the gift I bought you last year!"

    And that's how the fight started.

噎到東西、落枕、腳抽筋、腳發麻

  • 「噎到東西、落枕、腳抽筋、腳發麻」
    ❤ ‿分享給朋友,交流讓更多人受益╰❤

    緊急處理的方法分享:

    ... 1.噎到東西
    只要「把手舉起來」!

    美國紐澤西州大西洋城五歲男童史賓斯,機靈地救了祖母一命,他的方式很簡單,只要「把手舉起來」!

    五十六歲的雪兒丹恩史都華日前在家一邊看電視一邊吃果凍,當史都華轉過頭時,一塊果凍卡在喉嚨。她試著擠壓腹部自救,但沒有用,此時孫子史賓斯問:「奶奶,妳噎到嗎! ?」史都華說不出話。

    「我猜妳噎到了,奶奶,把手舉起來,把手舉起來。」

    史都華照做,結果真的把果凍吐出來。
    史賓斯當時很鎮靜,他說這是在學校學到的。

    噎到東西之處理方式----只要「 把手舉起來」!

    2. 落枕
    您偶爾早上起床會發現自己落枕了嗎?就是脖子疼痛。
    一旦落枕您該怎麼辦?
    一旦落枕時,只要將你的腳抬起來!把大腳姆指給掰開
    來,慢慢的以順時或逆時的方向按摩旋轉。

    3. 腳抽筋
    左腳抽筋時高高的舉起右手,
    右腳抽筋時高高的舉起左手,馬上舒緩。

    4. 腳發麻
    若左腳麻了,用力甩你的右手掌,
    若右腳麻了,則用力甩你的左手掌。

Market Update - 16 July 2013


  • Wall Street closed higher on Monday, driven by China’s 7.5% yoy Q2 GDP growth, while the July Empire Manufacturing data in the US offset the disappointment created by the June retail sales data. Dow +0.13%, Nasdaq +0.21% and S&P500 +0.14%. 
  • Sentiment also received a boost after Citigroup posted a 42% increase in Q2 profits. Bernanke’s testimony to the Congress on Wednesday will be the key factor to watch out next, as market continues to trade alongside QE3 tapering expectations. 
  • Asian stocks rose, following US equities higher, as Citigroup’s better-than-estimated results fueled optimism over company earnings and investors weighed the outlook for China. 
  • KLCI posted decent gains to start the week on Monday, partly driven also by the Chinese data.  A break of the 1800 psychological level is the key target in the market. 
  • USD/MYR looks supported above the 3.1800 mark. Today’s expected trading range is 3.1750 – 3.1950

Monday 15 July 2013

CELL PHONES

  • CELL PHONES

    A lady has now changed her habit of how she lists her names on her cell phone after her handbag was stolen. Her handbag, which contained her cell p...hone, credit card, wallet, etc., was stolen. 20 minutes later when she called her hubby, from a pay phone telling him what had happened, hubby says 'I received your text asking about our Pin number and I've replied a little while ago.' When they rushed down to the bank, the bank staff told them all the money was already withdrawn. The thief had actually used the stolen cell phone to text 'hubby' in the contact list and got hold of the pin number. Within 20 minutes he had withdrawn all the money from their bank account.

    Moral lesson:

    a. Do not disclose the relationship between you and the people in your contact list. Avoid using names like Home, Honey, Hubby, Sweetheart, Dad, Mom, etc.

    b. And very importantly, when sensitive info is being asked through texts, CONFIRM by calling back.

    c. Also, when you're being texted by friends or family to meet them somewhere, be sure to call back to confirm that the message came from them. If you don't reach them, be very careful about going places to meet 'family and friends' who text you.

    PLEASE PASS THIS ON
    Even if this doesn't pertain to you....Pass it on to your family and friends. It may be useful.

生病時不要碰的食物...

  • 生病時不要碰的食物...

内脏有多干净!!脸蛋就有多漂亮

  • 内脏有多干净!!脸蛋就有多漂亮。 外面长什么, 里面就有什么病!

    1. 额头长痘
    原因:压力大,脾气差,造成心火和血液循环有问题
    改善:早睡早起,多喝水
    ...
    2.双眉间长痘:
     原因:胸闷,心律不整,心悸
     改善:不要做太过激烈的运动,避免烟、酒、辛辣食品

    3.鼻头长痘:
     原因:胃火过盛,消化系统异常
     改善:少吃冰冷食物

    4.鼻翼长痘:
     原因:与卵巢机能或生殖系统有关
     改善:不要过度纵欲或禁欲,多到户外呼吸新鲜空气

    5.右边脸颊长痘:
     原因:肺功能失常
     改善:注意保养呼吸道,尽量避免芒果、芋头、海鲜等易过敏的食

    6.左边脸颊长痘:
     原因:肝功能不顺畅,有热毒
     改善:作息正常,保持心情愉快,该吹冷空气就吹,不要让身体处在闷热的环境中

    7.唇周边长痘:
     原因:便秘导致体内毒素累积,或是使用含氟过量的牙膏
     改善:多吃高纤维的蔬菜水果

    8.下巴长痘:
     原因:内分泌失调
     改善:少吃冰冷的东西

    9 .太阳穴长痘:
     太阳穴附近出现小粉刺,显示你的饮食中包含了过多的加工食品,造成胆囊阻塞,需要赶紧行体内大扫除。

Sunday 14 July 2013

Burned Biscuits.......... (Inspiring Story)

  • Burned Biscuits..........
    (Inspiring Story)

    When I was a little child, my mom liked to make breakfast food for dinner every now and then. And I remember one ni...ght in particular when she had made breakfast after a long, hard day at work.

    On that evening so long ago, my mom placed a plate of eggs, sausage and extremely burned biscuits in front of my dad. I remember waiting to see if anyone noticed! Yet all my dad did was reach for his biscuit, smile at my mom and ask me how my day was at school. I don’t remember what I told him that night, but I do remember watching him smear butter and jelly on that biscuit and eat every bite!

    When I got up from the table that evening, I remember hearing my mom apologize to my dad for burning the biscuits. And I’ll never forget what he said: “Baby, I love burned biscuits.”

    Later that night, I went to kiss Daddy good night and I asked him if he really liked his biscuits burned. He wrapped me in his arms and said, “Your Momma put in a hard day at work today and she’s real tired. And besides – a little burned biscuit never hurt anyone!”

    You know, life is full of imperfect things… and imperfect people. I’m not the best housekeeper or cook. What I’ve learned over the years is that learning to accept each other’s faults – and choosing to celebrate each other’s differences – is one of the most important keys to creating a healthy, growing, and lasting relationship.

Very soon women will start paying men handsomely 2 suck their breasts. Why?

  • BREAKING NEWS:-
    Very soon women will start paying men handsomely 2 suck
    their breasts. Why?

    BBC Homepage Top News... Story..

    Doctors recommend that women reduce the risk of getting breast cancer by having their breast sucked thoroughly and ...vigorously. It is said that regular sucking of the breast lowers the risk level that tends to build up lumps leading to breast cancer. The breast must be sucked as often as possible, help women fight breast cancer today. Men, please 'and' please, do your part & suck a breast now; And women, please endeavor to make it available regularly......This message is from the Ministry of Health IN THE FIGHT AGAINST BREAST CANCER!

    Please, I honestly think we should comply.....By humble submission: Help save a life today, please, suck a breast today!!! Suck,suck, & suck, Send this 2 all responsible men/women.....
    .HAPPY SUCKING, GUYS SUCK WITH PRIDE!

    As for me, I pledge to sucking breast. I'll join hand in saving more lifes.